Watch the Video Below

BEFORE YOUR SESSION:
It will be very helpful for you to read the Hypnotherapy page in order to have a better understanding of hypnosis.  Write down any questions you may have so we can address them at the first session. 

PLEASE FILL OUT A CLIENT CONSENT FORM.  You will need to complete the online form before the session.  During the pre-session talk we will fully establish your goals for your sessions and what you would like to accomplish through hypnotherapy. From here we will create a plan for helping you reach these goals.  Generally 3 to 5 sessions is recommended to create the change you wish to see, but there is no set perfect number.  Through the process you will not only be moving towards your goal, but you will also learn how to utilize hypnotherapy as a tool that you can apply to your daily life.   

FOR YOUR QHHT/BQH/PLR SESSION:
I ask that you start to prepare ahead of time by sitting with a notepad and writing anything that comes to mind that you would like to bring forward in the session on an spiritual or emotional level and then also on a physical level.  Allow this paper to hold all that you would like to focus on until you get to the point were you feel there is nothing more to write.  I also encourage you to intend to bring these thoughts into your dream time as you fall asleep to allow your subconscious to begin to discover solutions to present to you in the session.

WHAT TO BRING WITH YOU:
Please dress comfortably and bring your list of questions with you. Other than that all you really need is the curiosity to explore and the desire for change and/or more knowledge in your life. 

HOW TO PREPARE FOR AN ONLINE SESSION:
An online session is a wonderful way to experience a session. Being able to have a session from the comfort of your own space allows you to say in the energy of the session without having to deal with driving after. You are going to want to make sure you are comfortable so dress comfortably and pick a space were you can lie down undisturbed for the entire session. Have blankets and pillows to support your body. You will need to pick a space where the computer camera can face you during the session in order for me to see you. You will also need clear sounding speakers and microphone. The one on your computer may be sufficient, and headphone also work great. 

DURING THE SESSION:
At the start, we will go over your list of questions and what your are interested in exploring during our journey. During the session, your only "job" is to be in a state of curiosity and enjoy the experience, allowing your higher self to lead the way. I record the session so you will have a copy to listen to later. This also allows you to be free from any thoughts of needing to remember any of it. It will all be recorded for you. 

Common Questions

“What if I’m not sure I can be hypnotized?”
You absolutely can. Hypnosis is a natural state that we all enter daily (like when daydreaming or just before sleep). You will be guided gently, and you are always in control. If you're unsure, I offer free consults to explore whether this path feels right for you.

“What if I don’t believe I saw anything?”
Many people worry they “made it up.” That’s perfectly normal! But you’ll often find that the wisdom, clarity, and transformation that comes through is exactly what your soul needs—even if it feels subtle at first. The recording becomes an essential integration tool.

“Do I need more than one session?”
Everyone’s journey is different. Many people experience major breakthroughs in one session, while others benefit from a series (typically 3–5) to deepen into specific themes or healing goals. Trust what resonates.